SSI Mermaid Topics:
Mermaid Theory
Mermaid Muscles & Stretching
Dolphin Technique on Land
Dolphin Technique in Water
Buddy Safety Procedure
Mermaid Skills & Tricks
-Bubble Rings, Somersault, Underwater Airwaves
COURSE OUTLINE:
Day1 9-1PM
- Mermaid Theory Revision
- Breathing & Apnea
- Mermaid Stretching
- Dolphin Wave Movement (Land)
- Dolphin Wave Technique Pt1 in water
- Buddy Drills, Safety Procedures
Day2 9-1PM
- Mermaid Stretch Review
- Apnea Training Review
- Dolphin Techniques Pt2
- Mermaid Tricks
- Mermaid Skills Revision
- Mermaid Mini Performance underwater