Innerdive42 (v0.2 Q4)

We are learning to establish an uninterrupted period of this practice to allow space for whatever thoughts, emotions, or discomfort to be present. 

Objective:

• Deeper rest & relaxation techniques
• Internal experiential training & Discussion
• A Space to rest ourselves and not be distracted

Learning and breaking down:

• Sitting Practices 
• Mindfulness Techniques
• Awareness Techniques
• Breathing Techniques
• Somatic Methods
  

Fee: Monthly Subscription - 420

x3 - 1.5hr of Pool Static  (7-9pm)
Pick a weekly pool day: Mon, Tue, Wed

4times a week: Thurs 10pm Sitting Class 

Note:
Should a subscription is stopped: there will be a 9 month cooling off period of instruction. 
and i can give space to new trainees.