Begin your freediving journey with Mark - Apnea42 Freediving Level 1 Course. 

The course focuses on the mastery of relaxation, breathing, mental and safety techniques to help students to have good sensations with underwater apnea.

Pool Component:

Open Water Component: 

Is this course suitable for me?

Great for those keen to begin their underwater journey!
If you plan to:
Improve your skills for snorkelling.
Improve your calmness and anxiety in our city pace.
Improve your breathing & relaxation.
This course will be great start.

To understand one's breath, one's inner physical body/muscle and a new journey to your inner state of mind. will be a fun and enriching course. 

Led by Mark, former depth national record 75m, national synchronized men's swimmer.
or by one of our senior Instructors.

The overall structure of our course is aimed for such holistic approach towards a calmer state of being, to begin a journey of inner state awareness. 

Please look at the next menu on course topics!

Course Topics:

The course is conducted over 2 non-consecutive days to cover two components
Day1 (Pool), Day2(Openwater)

• Morning Theory Class
• Breathing Techniques
• Mental & Relaxation techniques
• Introduction to Pranayama 
• Physiology of Freediving
• Introduction Equalization
• Freediving Techniques - Static & Dynamics
• Safety in Freediving - Buddy System and Rescue
• Equipment in Freediving
• Openwater Assessment Day (Top up Day2)

Prerequisites:

• Be 18 years of age or older (14 years old with parent or guardian consent)
• Comfortable swimming

At the end of the course, you will be certified with Level 1 certification if you achieved the following passing requirements including the passing of theory exam

Apnea Academy Level1 Passing Requirements

• 1m45s Static Apnea 
• 30 meters Dynamic with bi-fins in pool
• Dynamic no fins 20m
• 10m Constant Weight Depth 
• 5m Buddy Depth Rescue

You may choose to take the pool component first before committing to the open water component. Open water dates will be scheduled after the completion of pool component. 

Pool Venue: TBC (Bukit Timah or Central)

Open Water Venue:  St John

Terms:
Minimum 2 to start
Request private 1pax 
Apnea Academy taught by Mark

Booking Terms:
Any last minute request & payment (within 1 week) will be discretion of availbility to changes and availbility to instructors.

Course Dates

Please refer here: Course Schedule Dates – Apnea42 Freediving

otherwise contact Mark 91547300, for weekday arrangement

FAQ:

What are the differences between agencies? 
Apnea Academy, AIDA, SSI