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Apnea42 Freediving

Freediving Level 1 (Deep Pool)

Freediving Level 1 (Deep Pool)

Regular price $350.00 SGD
Regular price $350.00 SGD Sale price $350.00 SGD
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Begin your freediving journey with Mark - Apnea42 Freediving Level 1 Course. 

The course focuses on the mastery of relaxation, breathing, mental and safety techniques to help students to have good sensations with underwater apnea.

Pool Component:

Open Water Component: 


Is this course suitable for me?

For city folks, who are stressed, who have negative mental habits, we need to start somewhere to be calm and slow down. This course will be great start.

To understand one's breath, ones inner physical body / muscle and a new journey to your inner state of mind. will be a fun and enriching course. Led by Mark or our A42 senior instructors for level1 students.

The overall structure of our course is aimed for such holistic approach towards a calmer state of being, to begin a journey of inner state awareness. 

Course Topics:

The course is conducted over 2 non-consecutive days to cover two components
Day1 (Pool), Day2(Openwater)

  • Breathing Techniques & Anatomy
  • Mental & Relaxation techniques
  • Physiology of Freediving
  • Frenzel Equalization (Additional Topic)
  • Freediving Techniques - Dynamic finning, Dynamic no fins, Duck dives
  • Safety in Freediving - Buddy System and Rescue
  • Equipment in Freediving
  • Openwater Assessment Day


  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
  • Comfortable swimming

At the end of the course, you will be certified with Level 1 certification if you achieved the following passing requirements including the passing of theory exam

Apnea Academy Level1 Passing Requirements

  • 1m45s Static Apnea 
  • 30 meters Dynamic with bi-fins in pool
  • Dynamic no fins
  • 10m Constant Weight Depth 
  • 5m Buddy Depth Rescue

You may choose to take the pool component first before committing to the open water component. Open water dates will be scheduled after the completion of pool component. 

Pool Venue: TBC (Bukit Timah or Central)

Open Water Venue:  St John

Minimum 2 to start
$50 Refund Pentatly - Admin & Cancellation Fee

Course Dates

Please refer here: Course Schedule Dates – Apnea42 Freediving

otherwise contact Mark 91547300, for weekday arrangement


What are the differences between agencies? 
Apnea Academy, AIDA, SSI

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