The objective of the Freediving Level 2 course is to develop and advance a freediver’s ability to dive deeper, further and longer. The course will cover intermediate-level mental and relaxation techniques which will aid in longer breath-holds. Advanced Frenzel Equalization techniques will also be taught. This will enable the freediver to dive deeper on a single breath and to experience the thrill of freefalling underwater.

Level 2 also focuses on mental & relaxation techniques. Look at the course topics 

Course fee: $750

Prerequisite:

• Level1 Certification
• 16 years of age
• Comfortable swimming
• Signed medical statement and liability release form.

Course Topics:

• Pranayama Breath Work
• Advance Freedive Stretching for Deeper dives
• Frenzel Equalization revision & refinement
• Advanced Equalization Methods (Adv Frenzel) 
• Energetic Systems
• Finstroke Analysis
• Training Tables & Methods

Passing requirements of each Agency:

Freediving Level 2 Outline (4 days):

• Day1 - Theory / Advanced Equalization/ Static 
• Day2 - Dynamic Pool Day
• Day3 - Openwater Day1 (2 Dive Sessions)
• Day4 - Openwater2 Day2 (2 Dive Sessions

• Balloon Equalization Tool Included
• Boat Charter 2 Days 
• Classroom

Recommended Materials: Manual of Freediving