Introduction to Freediving
Duration: 2.5hrs

This course offers an introductory knowledge of freediving and skills such as relaxation of body and mind and foundation skills to enjoy in water. The aim of this introductory course is to give all lovers of the sea the opportunity to experience freediving in a safe and enjoyable way. The aim is to promote a positive mental approach to the discipline that will allow the student to experience the well-being associated with apnea underwater.

This course is not a certificate course, but a discovery try out session. 
For a proper Freediving Level1 training course: Enroll Here

Course Content:

• Breathing & Relaxation Techniques Introduction
  

• Introduce Static, Dynamic concepts
  

• Static Apnea (Relaxation breath hold underwater)
  

• Dynamic Apnea (Underwater movement)
  
  
• Freediving Equipment Provided during course

Prerequisites: Minimum 12 years of age

Course Day and Venue:

Weekday evenings, or mornings.
Weekend on request

Request for a private coaching session: 

- to specifically have a tailored session to cover your needs and objective 

- as well for candidates with water phobia, water confidence or specific technical skills equalization, duckdives etc