Introduction to Freediving
Duration: 2-2.5hrs

This course offers an introductory knowledge of freediving and skills such as relaxation of body and mind and foundation skills to enjoy in water. The aim of this introductory course is to give all lovers of the sea the opportunity to experience freediving in a safe and enjoyable way. The aim is to promote a positive mental approach to the discipline that will allow the student to experience the well-being associated with apnea underwater.

This course is not a certificate course, but a discovery try out session. 
Refer to Freediving Level1 for a proper 2-3 course. Here

*Equipment will be provided during the course

Course Content:

• Breathing & Relaxation Techniques Introduction

• Basics of Safety in Freediving

• Freediving Physiology

• Freedive Equipment

Pool Content:

• Static Apnea (Relaxation breath hold underwater)
  

• Freediving Equipment Provided during course

Prerequisites: Minimum 16 years of age

Course Day and Venue:

Sundays at owl pool near outram mrt