Life is a journey - Journey to your Breath. by Mark
An introduction for beginners looking to experience what is breath(hold), freediving & apnea & meditative aspects of freediving.
In this program. The instructor helps the beginner experience! and have a better perception to enjoy the breath, and the feeling of being underwater.
We will go through conscious & subconscious thoughts that affect the us and the way to approach such thinking habits.
'Freediving is about silence. the silence that comes from within'- Jacques Mayol
Mark: Life is a journey - Journey to your Breath.
Introduces on concept of not only to enjoy the outside but to enjoy on the inside. that makes living a complete whole.
Topics
1. What is Freediving? 2. What is Apnea? 3. What is Breath? 4. What is Relaxation?
Program Activities
-Theory Introduction of freediving -Introduction to the element of water -Introduction to the element of air -Pranayama & Breathwork -Relaxation and Mental Techniques -Safety Details
Duration: 2Hours Minimum: 2Pax
Pre-requistise:
Anyone looking to understand self, nature, water.
Im afraid of water, i can't swim, can i join? This discovery class helps and introduce the beginner to water. We will start from land. and conduct apnea activities in a shallow pool. It is still recommended. to allow oneself to gain more confience for water.
What is next? Should you enjoy the discovery. Proceed with the Level 1 Pool course.
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Description
Life is a journey - Journey to your Breath. by Mark
An introduction for beginners looking to experience what is breath(hold), freediving & apnea & meditative aspects of freediving.
In this program. The instructor helps the beginner experience! and have a better perception to enjoy the breath, and the feeling of being underwater.
We will go through conscious & subconscious thoughts that affect the us and the way to approach such thinking habits.
'Freediving is about silence. the silence that comes from within'- Jacques Mayol
Mark: Life is a journey - Journey to your Breath.
Introduces on concept of not only to enjoy the outside but to enjoy on the inside. that makes living a complete whole.
Topics
1. What is Freediving? 2. What is Apnea? 3. What is Breath? 4. What is Relaxation?
Program Activities
-Theory Introduction of freediving -Introduction to the element of water -Introduction to the element of air -Pranayama & Breathwork -Relaxation and Mental Techniques -Safety Details
Duration: 2Hours Minimum: 2Pax
Pre-requistise:
Anyone looking to understand self, nature, water.
Im afraid of water, i can't swim, can i join? This discovery class helps and introduce the beginner to water. We will start from land. and conduct apnea activities in a shallow pool. It is still recommended. to allow oneself to gain more confience for water.
What is next? Should you enjoy the discovery. Proceed with the Level 1 Pool course.
Withdrawal & Refund Policy
Withdrawal & Refund Policy
Should you decide to withdraw from the course, S$50 per pax will be deducted from the course fees paid and the balance will be refunded.
Less than 7days to the course, there is additional S$25 will be deducted.