Life is a journey - Journey to your Breath. by Mark

An introduction for beginners looking to experience what is breath(hold), freediving & apnea & meditative aspects of freediving.

In this program. The instructor helps the beginner experience! and have a better perception to enjoy the breath, and the feeling of being underwater.

We will go through conscious & subconscious thoughts that affect the us and the way to approach such thinking habits. 

'Freediving is about silence. the silence that comes from within'- Jacques Mayol

Mark:
Life is a journey - Journey to your Breath.

Introduces on concept of not only to enjoy the outside but to enjoy on the inside.
that makes living a complete whole.

Topics

1. What is Freediving?
2. What is Apnea?
3. What is Breath?
4. What is Relaxation?

Program Activities

-Theory Introduction of freediving
-Introduction to the element of water
-Introduction to the element of air 
-Pranayama & Breathwork 
-Relaxation and Mental Techniques
-Safety Details 


Duration: 2Hours
Minimum: 2Pax

Pre-requistise: 

Anyone looking to understand self, nature, water. 

Im afraid of water, i can't swim, can i join?
This discovery class helps and introduce the beginner to water.
We will start from land. and conduct apnea activities in a shallow pool.
It is still recommended. to allow oneself to gain more confience for water.

What is next?
Should you enjoy the discovery.
Proceed with the Level 1 Pool course.