A42 Intermediate Journey
2.1 STA + DYN
Objective: Perform a static followed by dynamic
Why: Increasing dive time / Hypoxia / Co2
Duration: 30mins
Guidelines:
2.2 WARMUP OVER / UNDER
Objective: Perform at least (20over, 20 unders in 15min) - 12.5M Over & Unders
Why: Aerobic / CO2 Warmup
Duration: 15min
Guidelines:
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Finning with snorkel on surface 12.5m
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Duckdive and fin underwater 12.5m
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Repeat as many times without stopping
2.3 CRAWL 25m x 4 (4 sets)
Objective: Perform slow crawls 25m x 4 (4 sets)
Why: Intro to hypoxia
Duration: 20-25m
Guidelines:
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Finning with snorkel on surface 12.5m
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Duckdive and fin underwater 12.5m
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Repeat as many times without stopping