{"product_id":"innerdive42-0-2","title":"Innerdive42 - 0.2","description":"\u003ch3\u003eInnerdive42 (v0.2 Q4)\u003c\/h3\u003e\n\u003cp\u003eWe are learning to establish an uninterrupted period of this practice to allow space for whatever thoughts, emotions, or discomfort to be present. \u003cbr\u003e\u003cbr\u003eObjective:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeeper rest \u0026amp; relaxation techniques\u003c\/li\u003e\n\u003cli\u003eInternal experiential training \u0026amp; Discussion\u003c\/li\u003e\n\u003cli\u003eA Space to rest ourselves and not be distracted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearning and breaking down:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSitting Practices \u003c\/li\u003e\n\u003cli\u003eMindfulness Techniques\u003c\/li\u003e\n\u003cli\u003eAwareness Techniques\u003c\/li\u003e\n\u003cli\u003eBreathing Techniques\u003c\/li\u003e\n\u003cli\u003eSomatic Methods\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFee: Monthly Subscription - 420\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ex3 - 1.5hr of Pool Static  (7-9pm)\u003cbr\u003ePick a weekly pool day: Mon, Tue, Wed\u003cbr\u003e\u003cbr\u003e4times a week: Thurs 10pm Sitting Class \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cbr\u003eShould a subscription is stopped: there will be a 9 month cooling off period of instruction. \u003cbr\u003eand i can give space to new trainees.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Apnea42 Freediving","offers":[{"title":"Default Title","offer_id":47106874671276,"sku":null,"price":520.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/0860\/5356\/files\/SNAG-0831.png?v=1788195486","url":"https:\/\/apnea42.com\/products\/innerdive42-0-2","provider":"Apnea42 Freediving","version":"1.0","type":"link"}